Mindfulness Training

I've been receiving mindfulness training and coaching from Ben consistently for nearly a year and his support has been invaluable - a game changer! Ben's teaching style is engaging, supportive, unique, practical, and expansive. His coaching is inquisitive, thoughtful, heart-centered, and well-informed; he consistently adds value to any topic at hand. I always come away from our sessions feeling renewed, curious, and with a wealth of perspectives and possibilities. I'm so grateful for his expertise and warm relatability, he's been a powerful ally for me through a transformative time in my life.

Ben is passionate about helping others find peace within, through mindfulness practices. His personal experiences and practice infuse his work with depth and understanding, empowering his clients to adopt those practices that best suit them. I highly recommend him to guide you on your mindfulness journey.

Ben as my coach has truly transformed how I experience life. I started with his mindfulness training series and have gone on to utilize his life coaching, both of which I highly recommend. Ben is an attentive listener and provides compassionate guidance through any journey. I learn something new each session, helping me grow in self-love, practice emotional regulation, and be more confident in my decision making

Ben is very passionate about the benefits of meditation which excited and motivated us as his students. He is excellent at listening which made us feel heard and understood, thus allowing him to personalize our learning. He taught us the many ways to meditate in a way that offered options to match our mood going in. He also was excellent to offer suggestions and tips post course, when I found myself struggling to make time for formal practice. Months later, remembering that I enjoy meditating to music, he reached out with a song he likes to use. We highly recommend Ben. He has enriched our lives with his meditation teachings.

I can’t recommend Ben more highly! The practice he teaches is by far the most ergonomic and practical meditation technique I’ve encountered in over 15 years of exploring various approaches. As a teacher myself for over a decade, I can confidently say that Ben has a rare talent for meeting people where they are and explaining things in a way that truly lands. His course has given me a profound new vigor for life. The practice has made me more present, focused, and effective in everything I do — from flying helicopters to base jumping, rock climbing, cooking, making music, and communicating with the people I love.